MOBILE PHONES HARM YOUR HEALTH
The majority of us own a cell phone, yet the ease of having a world of information at our fingertips has a cost. We continue to work when we finish working. We are accessible at all times. We may appear to be always on call. Additionally, you receive more than just work-related emails on your iPhone after hours. Your health is also suffering as a result.
While having a smartphone might be a fantastic way to stay organized and on schedule, University of Gothenburg researchers have also found a relationship between cell phones and issues with mood and sleep. The good times keep on after that. Your phone may be harming your physical health in a variety of other ways as well. the positive news Your digital addiction might still have a negative impact on your life
Tech Neck
Tech neck is a problem caused by spending all day with your head drooping over your phone screen, which may put a lot of strain on your neck and spine.
 |
| Neck |
Decrease In Attention Span
Digital multitasking may appear to be efficient, but it may ultimately lead to a decrease in attention. The average attention span of participants, according to Microsoft research, was barely eight seconds. A goldfish has a nine-second attention span. This new phenomenon of a decreased attention span is especially noticeable in "intensive multi-screeners." Prior to the invention of cell phones in the year 2000, people had a 12-second attention span.
Modifying Your Thinking
Too much screen time can alter the manner in which you think. Researchers from Dartmouth University showed that readers who read on screens performed worse at identifying abstract concepts in the sections they read when comparing their takeaways from a paragraph to those of readers who read traditional books.
Texting Thumb
You first developed tech neck from your phone, and now you have texting thumb, a repetitive stress disorder brought on by sending too many texts. Smartphones aren't ergonomically designed, so using one too much might make your thumb hurt and, in the short term, make you less dexterous. Fortunately, rest will help your thumb heal, so put your phone away if it starts to hurt and think about doing one of The 50 Best Ways to Relax With Your Partner.
 |
| Texting Thumb |
Anxiety
Your phone may be making you socially anxious even if it is what keeps you in touch with all of your pals. Many people's anxiousness may be brought on by the want to reply right away to every text, email, or notification they get. Strangely enough, though, using your phone for work-related purposes didn't make you feel more stressed. It's comforting to know that your phone only interferes with important business.
Blindness
Looking at your phone while you're in bed might temporarily impair your vision in addition to disrupting your sleep cycle. You can briefly lose vision if you lie on your side in the dark and use one eye to read your phone. You should probably quit taking your phone to bed.
Cell Phone Elbow
You could avoid texting thumb if you use your phone for vocal communication instead of texting, but you can develop "cell phone elbow," also known as cubital tunnel syndrome. Treatment options include moving to your other arm, using a headset, or—better yet—occasionally setting down the phone.
 |
| Elbow |
Spreading Germs
Since you carry your phone with you everywhere—including the bathroom, bedroom, and kitchen—it should not be a surprise that it is soiled with germs. You apply it to your face after that. Unsurprisingly, this might not be a good idea—after all, the superbug MRSA has been discovered on cell phones. And even if MRSA isn't present on your phone, there are undoubtedly other unpleasant viruses hiding there.
Eye Pain
With your phone, you may fairly easily avoid temporarily losing vision in one eye, but eye strain is a different story. You're probably straining your eyes on a daily basis between the time you spend gazing at a computer and the time you spend glancing at your phone.
Hearing Damage
You may easily drown out the noises of traffic on your drive home by putting headphones in your ears and playing music from your phone. Unfortunately, it's also a wonderful method to harm your hearing permanently. Avoid turning things up to 11 whenever you can.
 |
| Hearing Damage |
Increasing Suicide Risk
48 percent of teenagers who spent more than five hours a day on their phones had thought about or even made plans to commit themselves. There probably isn't a better method to drive home the point that using your phone excessively has to be avoided.
Addiction
Enhanced Risk of It's completely feasible to develop a cellphone addiction. Physical signs of smartphone withdrawal, such as melancholy, sleeplessness, and anxiety, might occur. In fact, it boosts the synthesis of the cardiotoxic stress hormone cortisol as well. The fact that it's so difficult to stop using your phone may be the worst aspect of all the ways it hurts your health. Fortunately, there is hope.
Other negative impacts on health might result from using a mobile phone. For example –:
Electronic device - If the device is vulnerable to the field, RF radiation may interfere with medical electronic apparatus. In hospital premises, phones should be off.
Road accidents- are far more likely when a driver is using a cell phone, according to research. In all Australian states and territories, using a hand-held phone while driving is prohibited.
CONCLUSION
The excessive usage of smartphones has been linked to issues with mental health and cognitive decline. There have been some novel discoveries on the relationship between smartphone use, the desire for constant stimulation, deficiencies in daily cognitive functioning, and brain changes that should raise red flags for physicians and educators in the modern world.
Happy Reading!!